Plus: does fasted exercise actually work?
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Hey,
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Breakfast shortcuts, a real talk on why everyone seems anxious right now, and the ultraprocessed food addiction debate just got more complicated:
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Grab the good bacon, audit one habit, and maybe go easy on yourself while you do it.
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— Jared Koch, Clean Plates Founder
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Mornings are chaotic, and breakfast is usually the first thing to get skipped or rushed.
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This roundup covers Applegate breakfast picks that actually make sense for real mornings — not just ideal ones.
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Sometimes having a few reliable go-tos in the freezer is all you need to start the day on a decent note.
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Bloating, feeling overly full after meals, or dealing with sluggish digestion can make even a healthy meal uncomfortable. And when your digestion feels off, it can affect your whole day.
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Nature's Craft Ox Bile Complex combines ox bile with digestive enzymes to help break down fats, proteins, and carbohydrates. It's designed to support digestion and nutrient absorption, making it an option for people looking for targeted digestive support.
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Nature's Craft also offers supplements for liver health and other wellness needs, backed by more than a decade of experience and over 5 million bottles sold.
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Looking to give your digestive health some extra support? Clean Plates readers can save 25% across Nature's Craft's supplement lineup with code NCPR25OFF .
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Please support our sponsors!
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⭐ Favorite Finds
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Why Anxiety Is Rising — Dr. K from Healthy Gamer breaks down the root psychological and societal forces driving the modern anxiety epidemic. Watch the breakdown
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Ultra-Processed Foods and Addiction — NutritionFacts.org examines the science behind why ultra-processed food cravings feel uncontrollable — and how the food industry engineered it that way. Watch the video
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Fasted Exercise: Worth It? — This video digs into whether working out on an empty stomach actually delivers better fat-burning results or is just a persistent fitness myth. Get the answer
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Why Willpower Fails Dieters — This video explores the psychology behind why knowing the right foods to eat and consistently choosing them are two entirely different challenges — and what actually bridges that gap. Watch the explainer
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Plant vs. Animal Protein for Muscle — Mark Hyman reviews clinical trial data comparing plant and animal protein head-to-head for building muscle and strength when protein intake is optimized. See the findings
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Best Budget-Friendly Workout — Renaissance Periodization breaks down which training methods deliver the greatest muscle and strength gains for the least financial investment. Watch the video
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Together with
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Bloating or sluggish digestion can throw off your whole day. Nature's Craft Ox Bile Complex combines ox bile with digestive enzymes to support the breakdown of fats, proteins, and carbohydrates. Clean Plates readers can save 25% sitewide with code NCPR25OFF.
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733 3rd Ave, Floor 16
New York, New York 10017, United States
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