Plus: Is sugar rewiring your reward system?
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Morning,
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A bagel with a health halo, a supplement rec from someone who's done the homework, and the thyroid condition more people have than realize — worth a few minutes of your attention.
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Read the label, spend the hundred bucks wisely, and maybe get your thyroid checked while you're at it.
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— Jared Koch, Clean Plates Founder
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Low-carb bagels sound almost too good to be true — so we took a closer look at Sola's version.
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We broke down what's actually inside to see if these hold up beyond the marketing.
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Spoiler: the answer is a little more nuanced than the packaging lets on.
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A great steak dinner starts long before you turn on the grill. The quality of the beef you choose can make the biggest difference in flavor, tenderness, and how much you actually enjoy the meal.
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Allen Brothers has been particular about that quality since 1893. With more than a century of expertise in sourcing and aging beef, they offer premium cuts ranging from NY Strip and Bone-In Cowboy Ribeye to Bone-In Filet Mignon , all delivered right to your door.
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Right now, you can save up to 20% on select premium cuts . Clean Plates readers also get free 2-day shipping on orders over $199 with code CLEAN PLATES .
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Ready to upgrade your next steak dinner?
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Please support our sponsors!
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⭐ Favorite Finds
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Rhonda Patrick's Best $100 Buy — Longevity researcher Rhonda Patrick breaks down the single health purchase she considers the highest-value investment for under $100. Watch the video
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What Is Hashimoto Thyroiditis? — This Osmosis explainer covers Hashimoto thyroiditis, the chronic autoimmune condition in which the immune system gradually attacks the thyroid gland. Watch the explainer
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Why Meditation Isn't Comfortable — Mindfulness teacher Manoj Dias joins Rich Roll to discuss why genuine meditation practice means sitting with discomfort rather than escaping the past or future. Listen to the episode
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Sugar's Effect on Your Brain — Repeated exposure to highly rewarding foods can rewire the brain's dopamine system, making it harder to feel satisfied after just one bite of something sweet. Watch the video
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Thyroid Symptoms With Normal Labs — Registered dietitian and thyroid specialist Priscilla Swahn joins Abbey Sharp to explain why you can still have thyroid-driven weight gain and fatigue even when your lab results look normal. Watch the episode
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How Diet Shapes Mental Health — Harvard psychiatrist Dr. Chris Palmer joins Huberman Lab to explain the direct connections between nutrition, metabolism, and conditions like depression, anxiety, and schizophrenia. Watch the episode
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Together with
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Allen Brothers has been sourcing and aging premium beef since 1893, offering cuts like NY Strip, Bone-In Cowboy Ribeye, and Bone-In Filet Mignon delivered to your door. Right now, save up to 20% on select premium cuts, plus Clean Plates readers get free 2-day shipping on orders over $199 with code CLEAN PLATES.
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© 2026 Clean Plates Omnimedia, Inc.
733 3rd Ave, Floor 16
New York, New York 10017, United States
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