Famous Jewelry Collections

Saturday, November 7, 2026

What you really get with Sola low-carb bagels

Together with

Morning,

A bagel with a health halo, a supplement rec from someone who's done the homework, and the thyroid condition more people have than realize — worth a few minutes of your attention.

Low-carb bagels sound like a win, but the ingredient list tells a more complicated story .
Rhonda Patrick named her favorite under-$100 health buy, and honestly it's a smarter pick than I expected .
Hashimoto's affects millions of people who have no idea their immune system is quietly feuding with their thyroid .

Read the label, spend the hundred bucks wisely, and maybe get your thyroid checked while you're at it.

— Jared Koch, Clean Plates Founder

Are sola low-carb bagels actually good for you?

Low-carb bagels sound almost too good to be true — so we took a closer look at Sola's version.

We broke down what's actually inside to see if these hold up beyond the marketing.

Spoiler: the answer is a little more nuanced than the packaging lets on.

READ THE BREAKDOWN

A Really Good Steak Starts With This

A great steak dinner starts long before you turn on the grill. The quality of the beef you choose can make the biggest difference in flavor, tenderness, and how much you actually enjoy the meal.

Allen Brothers has been particular about that quality since 1893. With more than a century of expertise in sourcing and aging beef, they offer premium cuts ranging from NY Strip and Bone-In Cowboy Ribeye to Bone-In Filet Mignon , all delivered right to your door.

Right now, you can save up to 20% on select premium cuts . Clean Plates readers also get free 2-day shipping on orders over $199 with code CLEAN PLATES .

Ready to upgrade your next steak dinner?

SHOP PREMIUM CUTS

Please support our sponsors!

📌 In case you missed it

⭐ Favorite Finds

Rhonda Patrick's Best $100 Buy — Longevity researcher Rhonda Patrick breaks down the single health purchase she considers the highest-value investment for under $100. Watch the video

What Is Hashimoto Thyroiditis? — This Osmosis explainer covers Hashimoto thyroiditis, the chronic autoimmune condition in which the immune system gradually attacks the thyroid gland. Watch the explainer

Why Meditation Isn't Comfortable — Mindfulness teacher Manoj Dias joins Rich Roll to discuss why genuine meditation practice means sitting with discomfort rather than escaping the past or future. Listen to the episode

Sugar's Effect on Your Brain — Repeated exposure to highly rewarding foods can rewire the brain's dopamine system, making it harder to feel satisfied after just one bite of something sweet. Watch the video

Thyroid Symptoms With Normal Labs — Registered dietitian and thyroid specialist Priscilla Swahn joins Abbey Sharp to explain why you can still have thyroid-driven weight gain and fatigue even when your lab results look normal. Watch the episode

How Diet Shapes Mental Health — Harvard psychiatrist Dr. Chris Palmer joins Huberman Lab to explain the direct connections between nutrition, metabolism, and conditions like depression, anxiety, and schizophrenia. Watch the episode

Together with

Allen Brothers has been sourcing and aging premium beef since 1893, offering cuts like NY Strip, Bone-In Cowboy Ribeye, and Bone-In Filet Mignon delivered to your door. Right now, save up to 20% on select premium cuts, plus Clean Plates readers get free 2-day shipping on orders over $199 with code CLEAN PLATES.

Update your email preferences or unsubscribe here

733 3rd Ave, Floor 16
New York, New York 10017, United States

Do I owe you a thank-you?

Hey there,

My wife and I stopped by Walmart to see our protein on the shelf.

If I could go back to the day I started Legion and show Previous Me this photo, Previous Me would frantically shellac his Previous Pants.

Even better:

Since we landed on Walmart shelves in August, shoppers have taken home more than 50,000 bags, tubs, and bottles of Legion.

If one of those went home with you, thank you and bless your cotton socks.

And if you were buying Legion long before you could find it at Walmart, may your furniture never find your little toe.

You helped put Legion on those shelves.

(I realize you thought you were just buying protein powder, but alas, you’re part of a “founder’s journey” now.)

If you’re making a Walmart run this weekend and want to try our new protein powder, my wife is pointing to the flavor I’d buy.

Dutch Chocolate.

French Vanilla is our top seller in Walmart, and it’s quite good, but chocolate is just fuuu-huuu-huuuu-dging phenomenal.

Either way, you get 20 grams of protein per serving from certified grass-fed whey and milk protein isolates, with no added sugar, artificial sweeteners, flavors, or dyes.

A bag is also just $29.98—about $2 per serving.

You’ll also find our new lower-caffeine Pulse Sport pre-workout and creatine gummies at Walmart.

If you could use a little help willing the tired flesh toward the squat rack next week, Pulse Sport is on sale for $26.98.

And if you’d like an easier way to take creatine every day, our creatine gummies give you 5 grams per serving. No scoop, no shaker, no dishes. We’ve got it down to just “chewing.”

Naturally, everything comes highly recommended by the man who sells it, so give one or three a try on your next Walmart haul.

*stares uncomfortably*

Mike Matthews

Founder of Legion

P.S. Shopping in person? You can get 20% cash back on your first qualifying in-store purchase. Sign up before you shop, then text us a photo of your receipt.

Want to earn cash back on every purchase you make? Click here to learn how.

Already have a rewards account? Click here to view your point balance.

To update your email preferences, click here.

To unsubscribe, click here.

Legion Athletics, Inc. 601 Cleveland St. 3rd Floor, Suite 300 Clearwater, FL 33755