Plus: should you exercise fasted?
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Hey there,
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Three things worth your attention today — a snack aisle surprise, a step count myth that needs retiring, and a psychiatrist who wants to talk about what your plate is doing to your brain:
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Stock the snack shelf, recalibrate the fitness tracker, and maybe look at dinner a little differently tonight.
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— Jared Koch, Clean Plates Founder
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Aldi is honestly one of the best-kept secrets for clean eating on a budget.
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We rounded up 6 healthy snacks from Aldi that actually have ingredients you can pronounce.
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Sometimes simple really is better — and your wallet will thank you too.
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I've been trying to cut back on plastic where I can, but until recently, I hadn't thought much about how much of it can show up in my clothes. Synthetic fibers are common in everyday basics, including most of the underwear sitting against our skin all day.
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That made me curious about alternatives, which is how I found Woolly . Their underwear is made with Responsible Wool Standard-certified merino wool, a natural fiber that also happens to be really well suited to something you wear this close to your body.
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Merino is soft and breathable, helps regulate temperature and wick moisture, and is naturally odor-resistant. So whether it's a hot day, a long flight, or just a lot of running around, you get the performance you want from your underwear with less reliance on synthetic materials.
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Want to put less plastic against your skin without sacrificing comfort? Right now, you can get up to 25% off when you build a bundle or mix & match.
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Please support our sponsors!
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⭐ Favorite Finds
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The 10,000 Steps Myth — This video uses a Liv Schmidt post as a jumping-off point to explore how deeply diet culture has distorted the way we see and judge our own bodies. Watch the video
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Nutrition's Role in Mental Health — Harvard psychiatrist Dr. Chris Palmer joins Huberman Lab to break down exactly how your diet and nutrition choices directly impact brain function and mental health outcomes. Watch the episode
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How to Build Emotional Intelligence — Dr. K walks you through practical, actionable steps for strengthening your emotional intelligence so you can better navigate stress, relationships, and self-awareness. Watch the short
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RED-S Warning Signs Explained — Relative Energy Deficiency in Sport (RED-S) occurs when the body doesn't get enough fuel to support training, and this video highlights the subtle warning signs that are easy to overlook. Watch the video
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Fasted Exercise: Worth It? — This video digs into whether working out on an empty stomach actually delivers performance or fat-loss benefits — or if it's a habit that could be working against you. Watch the breakdown
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Fix Freezer-Burned Meat — America's Test Kitchen reveals a quick-chill technique that can rescue expensive cuts of meat from that dry, crystallized freezer-burn texture before you cook them. Watch the technique
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Together with
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Woolly makes underwear from Responsible Wool Standard-certified merino wool — a natural, breathable fiber that's soft, moisture-wicking, and naturally odor-resistant. It's a way to put less plastic against your skin without giving up comfort. Right now, get up to 25% off when you build a bundle or mix and match.
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© 2026 Clean Plates Omnimedia, Inc.
733 3rd Ave, Floor 16
New York, New York 10017, United States
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