Plus: junk food may hit your body harder than steroids
|
|
| |
Hey there, |
Three stories landed in my lap this morning and not one of them is boring — promise: |
|
|
— Jared Koch, Clean Plates Founder |
|
|
|
| |
|
| |
|
|
|
Whole grains keep coming up in every healthy eating conversation, but most of us have no idea how much we're actually supposed to eat. |
This breaks down exactly how many servings you need a day and what actually counts. |
Turns out it's pretty doable once you know what you're looking for. |
|
|
|
|
|
| |
|
| |
|
|
|
Feeding a baby already comes with enough logistics. Measuring and mixing formula every time you're away from home doesn't exactly make it easier. |
Similac just introduced a new option: Similac 360 Total Care Made With Whole Milk , the first ready-to-feed liquid infant formula made with whole milk available in the U.S. It comes ready to pour or feed, with no powder or water needed. |
The formula combines whole milk with five immune-nourishing prebiotics and is designed to support baby's immune system, brain development, and digestive health. And because it's commercially sterile, there's one less preparation step for parents to think about. |
Available in 2-, 8-, and 32-ounce sizes for home, diaper bags, and wherever the day takes you. |
|
|
Please support our sponsors! |
|
|
|
| |
|
|
|
| |
⭐ Favorite Finds |
Junk Food Worse Than Steroids — This RP Strength video breaks down the science of how ultra-processed junk food can be more damaging to your muscle and hormone health than steroid use. Watch the video |
Avocado Beats Banana In Smoothies — Swapping a banana for avocado in a blueberry kale smoothie adds healthy fats and a creamier texture while keeping blood sugar more stable. See the swap |
The Electrolyte Obsession Explained — A doctor breaks down exactly why electrolytes have become such a dominant wellness trend — and what the science actually says about when and why you need them. Watch the explainer |
Foods That Raise Diabetes Risk — Dr. Eric Berg lists the specific fried, processed, and sugary foods — from fast food fries to doughnuts — that spike blood sugar and significantly raise your diabetes risk. See the full list |
How Memories Affect Your Immunity — In this Huberman Lab episode, top immunologist Dr. Max Krummel explains how your emotions and past memories can directly influence the strength and behavior of your immune system. Watch the episode |
Magnesium May Lower Blood Pressure — With nearly 1 in 4 young U.S. adults already living with high blood pressure, this post spotlights magnesium as a nutrient that may offer a modest but meaningful reduction. Read the post |
|
|
|
| |
|
| |
Together with |
|
|
Similac just launched Similac 360 Total Care Made With Whole Milk , the first ready-to-feed liquid infant formula made with whole milk available in the U.S. No measuring, no mixing — just pour and feed, whether you're at home or on the go. It combines whole milk with five immune-nourishing prebiotics to support baby's immune system, brain development, and digestive health. |
|
|
|
| |
|
|
|
|
|
|
| |
Update your email preferences or unsubscribe here © 2026 Clean Plates Omnimedia, Inc. 733 3rd Ave, Floor 16
New York, New York 10017, United States |
|
|
|
|
|
|
|
No comments:
Post a Comment