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Hey there, |
We've got a good one today: |
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Dig in. |
— Jared Koch, Clean Plates Founder |
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That little calorie burn number on your fitness tracker? It might be way off. |
We dug into why the math doesn't add up and what to pay attention to instead. |
Knowing this could change how you think about food, movement, and whether you've actually 'earned' that extra snack. |
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Americans have been told for decades that drinking plenty of water is the key to good health... |
But according to world-renowned heart surgeon Dr. Steven Gundry, this advice could be putting your health at risk. |
In fact, this groundbreaking research shows there's **1 specific type of water **that could be leading to brain fog, digestive discomfort, stubborn weight gain, and more. |
"I've discovered that millions of people are unknowingly filling their bodies with something that could be wreaking havoc on their gut health, metabolism, and more," explains Dr. Gundry. |
"What's truly alarming is that most people have no idea they're doing this to themselves every single day," Dr. Gundry adds. |
That's why he's recommending you make this 1 simple tweak to your next glass of water immediately. It takes 30 seconds and could promote hydration, boost your energy levels, and even support fat loss. |
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⭐ Favorite Finds |
Plain Water Hydration Myths — Electrolyte drinks are being aggressively marketed as a daily necessity, but a registered dietitian breaks down the specific situations — like endurance exercise, extreme heat, or illness — where they actually matter versus when plain water does the job just fine. Watch the breakdown |
Optimize Your First 30 Minutes — The choices you make in the first half-hour after waking — from light exposure to movement to what you eat — can meaningfully shape your energy, focus, metabolism, and stress response for the entire day. Watch the video |
Oat Beta-Glucans vs. PFAS and Cholesterol — Dr. Rhonda Patrick explains how beta-glucans found in oats may help lower LDL cholesterol, clear PFAS (forever chemicals) from the body, and give your immune system a meaningful boost. Watch the explainer |
Dietitian Debunks Double-Carb Rule — The idea that combining two carbohydrate foods — like rice and bread — is somehow harmful has been circulating online, and a dietitian walks through exactly why that rule is nutritionally baseless. Watch the debunk |
What's Really in Protein Shakes — Many ready-to-drink protein shakes are packed with added sugars, gums, and preservatives that most people never think to look for, so before buying another one, here's what to check on the label. Watch before buying |
Best Exercise to Lose Visceral Fat — Not all workouts target dangerous belly fat equally, and this video breaks down which type of exercise research shows is most effective at reducing visceral fat specifically. Watch the video |
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Together with |
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According to world-renowned heart surgeon Dr. Steven Gundry, there's one specific type of water that could be contributing to brain fog, digestive discomfort, and stubborn weight gain. He says a simple 30-second tweak to your next glass could support hydration, boost energy, and more. |
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